Welcome to the Girl Uplifters Team! Site Update Coming Soon!

June 6th, 2017 marked the official announcement of the Girl Uplifters Team™! Due to covid, we have been on hold with our G.U.T Gatherings. We are hoping to start back up again in 2023. In the mean time, Check out our G.U.T Intro Video on our YouTube channel! 


The Girl Uplifters Team™ (GUT) has a mission to increase Emotional Intelligence (EQ) and create self, social, and emotional awareness among girls - through positivity, empowerment, and community. The intention: to introduce the philosophy of uplifting one's self, and others, at an early age - and have this carried into their adulthood – passing it on for generations to come. The focus: GIRLS UPLIFTING GIRLS.
Everywhere. Every single one. Every day.

Since 1993

Exciting Stuff...

We were named BEST OF
by San Diego Magazine!


A Great time was had at the first ever G.U.T Gathering!

We sang! We danced! We breathed! We stretched! We listened! We shared! We put out positive thoughts! We laughed! We played! Most importantly - we learned and practiced about self and social awareness AND we planted that Uplifter Superhero Seed! Find out what some of our attendees had to say here.

Since 1993

Our G.U.T Pledge

I pledge to be uplifting to everyone I see,

I pledge to be encouraging, and the kindest I can be.

I pledge to show I’m grateful, for the friend I have in you,

I pledge to try to be helpful, and understanding too.

I pledge to cheer you on, when you are feeling glad.

I pledge to have a hug for you, when you are feeling sad.

I pledge to share a great big smile,

and have an open heart.

I pledge to really listen, when you want to talk.

I pledge to be friendly, and have fun along the way.

I pledge to compliment you just to brighten up your day!

I pledge to be aware, of what I say and do.

I pledge to be accepting, of myself and YOU.

I pledge to be positive, and celebrate your dreams.

I pledge to be an awesome part of the Girl Uplifters Team!

An Open Letter to the Parent, Guardian, Aunt, Cousin, Teacher, Neighbor, etc. of a Young Girl...

I’m going to get real for a minute. I am in my early 40s, yet when I think back to my life as a young girl, there are some memories that can bring up some serious tears and stomach knots. Not just in regards to myself, but also some of the experiences I witnessed of girls pushing other girls down emotionally and mentally.

Being critical, for no reason, excluding each other, being negative or hurtful in their words and actions…straight up bullying. It’s stuff like this that can plant dark seeds of how we see ourselves, each other, and the world.

I really thought I had moved on from all of that. I mean, after all, it was 35+ years ago. I did my time.

And then…I had daughters.

Read More

The G.U.T Instagram...

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The G.U.T Twitter

As the sun sets we at the #girlupliftersteam are reminded of how uplifting nature can be. Just being in it. And with it. We hope that no matter where you are in this world, or in your… https://www.instagram.com/p/BoEtoVrhGtV/?utm_source=ig_twitter_share&igshid=80a644c6tqq5

September 11th will always be a day that brings sadness, gratitude, and also inspiration. Sadness for all that was lost. Gratitude for those who sacrifice for others. Inspiration to be the… https://www.instagram.com/p/BnlpZQTHZN-/?utm_source=ig_twitter_share&igshid=f277vf2rw9y2

We are so proud and excited to be a part of the @risingabovefest! #girlsupliftinggirls become #womenupliftingwomen.

#Repost @risingabovefest with get_repost
We are so proud to… https://www.instagram.com/p/BnbpT9AnX53/?utm_source=ig_twitter_share&igshid=13x0gp430irlo

I (Aimee) coached my girls’ soccer teams for the first time recently. A bunch of 7 year olds! And I knew that HOW I coached them could determine whether they ever wanted to play ⚽️ again.… https://www.instagram.com/p/BnSzHjmHBqI/?utm_source=ig_twitter_share&igshid=1pt95szmkr855

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Want to be a part of our Global G.U.T?

We want you to be a part of it too! There are so many ways to do it. First by just making the choice inside of yourself to be UPLIFTING. Next...well, click on this button over there.