G.U.T Menu

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We also offer customized gatherings for Elementary Schools, either solely for girls or mixed gender!

The Personalized G.U.T Gathering™

Are you looking for a unique motivational event for your young girls? The G.U.T Gathering is an educational and holistic experience, which allows you to customize based on the needs or your group.

For larger groups, we can organize the G.U.T Gathering just for you. We can customize the event based on the needs of your group. These groups require a minimum of 20 participants, with some exceptions.

Below is a menu of different items to customize your event. Each item lasts 20 minutes, so you can put together what works best for your group. An event will last a minimum of 90 minutes. This includes two menu items of your choice, as well as 10 minutes at the start and end for opening/closing of the event.

Your personalized program comes with a complimentary 20-minute consultation.

G.U.T for GIRL SCOUTS!

We offer customized gatherings for your Daisy and Girl Scout troops. You can choose our 30 or 60-minute Traditional G.U.T Gathering™, or you can create your own using the G.U.T Menu items below!

Parents are invited to participate along with their child for free.

Each child will receive a G.U.T Patch for their participation and a G.U.T Goodie Bag! Price: $20 per person.

Traditional 30 Minute G.U.T Gathering: $15/person

Intention: To educate about the Waves of Emotion, specifically the YUCKY waves, and how to help those waves go away so you can have a better day. We will learn and practice how to do that through dancing, breathing, and positive thinking!

The Schedule:

- G.U.T Chant
- G.U.T Pledge Song
- Education: The Wave of Emotions
- Breathing: Education and Practice of the SRB
- Guided Imagery & Stress Relief Breathing: Positive thinking exercise
- Dancing/Shaking it Off: Education and Practice of physical movement to release
- Close with G.U.T Chant

Traditional 60 Minute G.U.T Gathering: $20/person

This is the same as the 30 minute G.U.T Gathering with extended exercises and the addition of a Community G.U.T GIVES Project. We educate about how being a part of the greater good can be uplifting and each child will complete a G.U.T Mosaic to be included in our upcoming global fundraiser: The G.U.T Quilt Quest™!

CREATE YOUR OWN G.U.T Gathering!

Browse our G.U.T Menu Items and pick and choose what you would like for your group. We can shorten or lengthen any exercise based on your needs!

Uplifting through Breathing

Length of time: 20 minutes
Intention: To learn a breath that will support them with relieving stress and worry, and reinforce the G.U.T Values.

What we will do: Attendees will learn several different breathing techniques to support with self-care and uplifting one's self.

Story Shift to Uplift!

Length of time: 20 minutes
Intention: To educate, demonstrate, and practice how to shift a challenging moment into an uplifting one.

What we will do:
Facilitator will give a scenario for 2-4 people to act out. The audience will raise their hand when they see something they can shift to uplift. Facilitator will choose audience members to tap out one of the actors and demonstrate how they can shift the story.

Identifying Positives!

Length of time: 20 minutes
Intention: To really focus on the positive's about one's self.

What we will do: In their notebook, they will finish the thoughts initiated by the facilitator. I am kind because...I am uplifting because...I am lovable because...I am beautiful because...something I love about myself is...(etc). Then they will share with the group.

G.U.T Karaoke!

Length of time: 20 minutes
Intention: To feel Uplifted through expression and the voice!

What we will do:
Using our voice, we will reinforce the G.U.T Values and/or G.U.T Pledge with the intention of uplifting one's self and others through expression and release through the voice! Each person picks a song for the group to sing - or they can sing alone!

Let's G.U.T Weird!

Length of time: 20 minutes
Intention: To teach the importance of laughing at one's self as a way to let go of negative self-image, and uplift one's self.

What we will do:
We will engage in silly and weird activities that are meant to be enjoyable and vulnerable at the same time. We will teach about the healthy benefits of being able to laugh at one's self, versus getting stuck in the idea that one cannot make a mistake.

For those who want to, we will be taking pictures for our G.U.T Weird project!

Weeds & Flowers!

Length of time: 20 minutes
Intention: To use the breath to pull "weeds" (aka negative thoughts) and plant "flowers" (aks positive thoughts)

What we will do:
This activity is meant to teach a way to move out the yuck and bring in the yum through their breath and thoughts.

Uplifting Self-Portraits

Length of time: 20 minutes
Intention: To encourage and create uplifting thoughts about one's self and others.

What we will do:
Sitting in a circle, each person will draw a picture of themselves. They will pass it around where their peers will write something positive (word, phrase, thought, compliment). At the end, each person will read some of what was written.

Uplifting Telephone!

Length of time: 20 minutes
Intention: To uplift each other through sharing kind and loving thoughts.

What we will do:
The group will play the fun game of telephone - adding a positive thought, compliment, etc about one person at at a time. Once it gets back to that person, they will get to share the uplifting words she heard!

Mirror Play - Team

Length of time: 20 minutes
Intention: Uplifting and Accepting one Another

What we will do:
Using mirror play with each other, this G.U.T activity will support young girls with acceptance others. They will partner up and mirror each other to practice acceptance of each other and their differences.

Mirror Play - Individual

Intention: Uplift One's Physical Self-Image

What we will do:
Using actual mirrors, this G.U.T activity will support young girls with acceptance of themselves. Each child will use mirrors for them to uplift themselves and eliminate the criticism that can begin at an early age.

Music, Dance & the G.U.T Values!

Length of time: 20 minutes
Intention: To feel Uplifted through the body and music!

What we will do:
Using Music, we will reinforce the G.U.T Values and/or Pledge with the intention of uplifting one's self and others through the body and music!

G.U.T Talent Show

Length of time: 20 minutes
Intention: Collaborating to create something uplifting to share with the world!

What we will do:
Each group will have time to create something uplifting to be performed in front of the group. It can be a song, poem, play, dance, etc.

Body Mindfulness

Length of time: 20 minutes
Intention: To educate about body awareness - how to listen to our bodies.

What we will do:
This is a mindfulness exercise supporting children with recognizing what they feel in their bodies. It is also a way to show them how they self-regulate through their body.

Stretching into Positivity

Length of time: 20 minutes
Intention: To educate about the basics of feeling centered and grounded, and to reinforce the G.U.T Pledge through the breath and the body.

What we will do:
Attendees will learn and practice stretching coinciding with our G.U.T Pledge.

Uplifting through W.I.S.H

Length of time: 20 minutes
Intention: To teach active listening skills and how a person can feel uplifted through listening and sharing.

What we will do:
Children will sit face to face and learn the steps of listening (WISH): Watch, be Interested, Say Back, Hug!
WISH © AZ GROWTH 2017

Uplift through Guided Imagery

Length of time: 20 minutes
Intention: To feel uplifted through positive thinking and imagery.

What we will do:
Attendees will experience the power of positive thinking. They will be guided through an uplifting imagery, supporting them with internal empowerment.

Exercise & the G.U.T Values

Length of time: 20 minutes
Intention: Reinforce the G.U.T Values through exercise!

What we will do:
This activity is meant to get you moving and, at the same time, teach and reinforce the G.U.T Values and the G.U.T Pledge!

Art and G.U.T Values: Beautiful Oops!

Length of time: 20 minutes
Intention: To teach that there are no mistakes.

What we will do:
Inspired by Barney Saltzberg's book, Beautiful Oops! this activity will focus on the concept of uplifting one's self when you make a mistake. It will also introduce the concept of trusting there are no mistakes, and we can always learn and grow into something beautiful!

*Additional costs for materials to be provided by the G.U.T.

Art and G.U.T Values: Quilt

Length of time: 20 minutes
Intention: Reinforce the G.U.T Values through Art

What we will do:
Attendees will complete an art project highlighting our G.U.T Values that will be included in the G.U.T QUILT QUEST.

*Additional costs for materials to be provided by the G.U.T.

Want to Join the G.U.T?

Well, we would love to have you! When you simply decide to be a part of the G.U.T then we know that you are part of the collective desire to support girls uplifting girls.

JOIN the G.U.T!